The definition of .. Excitement

Got a brand new olympic bar and 310 lbs worth of plates......
I havent been this excited since STAR WARS.

Kidding, I was just thinking about Triumph the Insult Comic Dog at the star wars convention. WOW is all I have to say on that. If you havent seen it yet, go to http://www.youtube.com/watch?v=ugk37TvIR8E

I could watch that all day haha... anyway, time for a WOD

Im soooo fired up right now. AND this led to stopping by McD's for a McFlurry. what the f!!!!

Practice Practice Practice

FINALLY getting dips! Did 50 bar dips today, the first 20 were unassisted, then had to use a skinny red band, but it helped a bit.

I read this today:

"The truth that many people never understand, until it is too late, is that the more you try to avoid suffering the more you suffer because smaller and more insignificant things begin to torture you in proportion to your fear of being hurt".-Thomas Merta

I have a GREAT group of hardcore adults that show up every week (now twice!) for my bootcamp class. One of the members workout every morning , and then comes into class at night and always kicks butt! Looking at him I thought it was around mid 50's, great shape. Well, I Sunday we got to talking about how important it is to stay active, train hard etc. I finally asked him how old he was and mentioned how great of shape he's in. HE'S 68!!! SHIT, if that's not inspiration i don't know what is.

WOD: Great team wod today, had fun and realized i have to work on those FREE standing hand stands...grrrrr

The Good: 90 lb 3x3 push press, RX toes to bar. The Bad: Rowing got moved here. The Ugly: Ripped Hand

Crossfit/Paleo Crap

Basically this is so I can spill a bit on anything and everything without burdening people that dont want to be burdened with my crap. A lof will be about my adventures with the Paleo diet and crossfitting in general. The good, the bad, and the ugly. The Good: had a full rest day yesterday. The Bad: Ate Pizza for the first time in months. The Ugly: ROWING TODAY