I read this today:
"The truth that many people never understand, until it is too late, is that the more you try to avoid suffering the more you suffer because smaller and more insignificant things begin to torture you in proportion to your fear of being hurt".-Thomas Merta
I have a GREAT group of hardcore adults that show up every week (now twice!) for my bootcamp class. One of the members workout every morning , and then comes into class at night and always kicks butt! Looking at him I thought it was around mid 50's, great shape. Well, I Sunday we got to talking about how important it is to stay active, train hard etc. I finally asked him how old he was and mentioned how great of shape he's in. HE'S 68!!! SHIT, if that's not inspiration i don't know what is.
WOD: Great team wod today, had fun and realized i have to work on those FREE standing hand stands...grrrrr
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