Crossfit/Paleo Crap

Basically this is so I can spill a bit on anything and everything without burdening people that dont want to be burdened with my crap. A lof will be about my adventures with the Paleo diet and crossfitting in general. The good, the bad, and the ugly. The Good: had a full rest day yesterday. The Bad: Ate Pizza for the first time in months. The Ugly: ROWING TODAY